Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 98.9 mg
Potassium 70.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 4.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.0 %
Copper 3.8 %
Folate 1.3 %
Iron 2.8 %
Magnesium 4.7 %
Manganese 15.8 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 1.0 %
Selenium 3.3 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Whole Wheat Bread

View the full High Fiber Whole Wheat Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Whole Wheat Bread

35 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Canola Oil, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Vital wheat gluten, (1.04 grams)

3 calories of Soy Flour, (0.01 cup, stirred)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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