Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 148.1 mg
Potassium 16.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 3.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 0.8 %
Copper 6.0 %
Folate 3.5 %
Iron 2.0 %
Magnesium 4.3 %
Manganese 7.8 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 2.5 %
Selenium 3.1 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Wheat Bread

View the full High Fiber Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Wheat Bread

53 calories of Whole Wheat Flour, (0.13 cup)

13 calories of Neals Yard Soya Flour, (3.13 gram(s))

11 calories of Rye flour, light, (0.03 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)

4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)

3 calories of Granulated Sugar, (0.16 tsp)

1 calories of Granulated Sugar, (0.09 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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