High Fiber Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

View full nutritional breakdown of High Fiber Wheat Bread calories by ingredient


Introduction

This recipe comes from a German friend and is a dense, filling bread - definitely not light and fluffy. This recipe comes from a German friend and is a dense, filling bread - definitely not light and fluffy.
Number of Servings: 32

Ingredients

    4 cups whole wheat flour
    2 cups white bread flour
    1 cup rye flour
    1/2 cup old-fashioned oats
    1/2 cup soya flour
    1/4 cup sunflower seeds
    1 T sugar
    2 tsp. salt
    1 1/2 T yeast or 1 packet
    1 T vegetable oil

    Around 2 1/3 - 2/3 lukewarm water

Directions

Mix dry ingredients. Add liquid. Knead until non-sticky. Let rise with towel over it for about 45 minutes to an hour - about doubled in size. Make into 2 loaves and put into greased bread pans and let rise again another 45 minutes.
Bake at 400 degrees for 1 hour.

Serving Size: Makes 2 loaves of bread - about 16 slices per loaf

Number of Servings: 32

Recipe submitted by SparkPeople user KAYEAMANO.