Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 4.2 mg |
| Sodium | 235.4 mg |
| Potassium | 49.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 0.9 % |
| Copper | 3.6 % |
| Folate | 9.4 % |
| Iron | 5.8 % |
| Magnesium | 3.3 % |
| Manganese | 13.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.3 % |
| Selenium | 9.7 % |
| Thiamin | 9.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Bread
View the full High Fiber Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Bread
59 calories of Flour, white, (0.13 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Flaxseed, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of barley, raw, (0.01 cup)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Brown Rice, long grain, (0.01 cup)
0 calories of active dry yeast, (0.03 serving)
0 calories of water, warm, (0.02 serving)
0 calories of water, warm, (0.06 serving)
0 calories of Salt, (0.03 tbsp)
Calories per serving of High Fiber Bread
59 calories of Flour, white, (0.13 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Flaxseed, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of barley, raw, (0.01 cup)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Brown Rice, long grain, (0.01 cup)
0 calories of active dry yeast, (0.03 serving)
0 calories of water, warm, (0.02 serving)
0 calories of water, warm, (0.06 serving)
0 calories of Salt, (0.03 tbsp)
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