Low Fat/High Fiber Banana Bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 0.6 g
  • Cholesterol: 12.8 mg
  • Sodium: 140.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Low Fat/High Fiber Banana Bread calories by ingredient
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Number of Servings: 16


    1-3/4 c. organic wheat pastry flour
    1/4 c. wheat bran
    1/2 c. sugar
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 cup mashed overripe banana (appx 3)
    1/3 c. unsweetened applesauce
    1 large egg
    2 large egg whites

    1/4 c. wheat bran


Preheat oven to 350 degrees.
Grease or spray loaf pan
Combine dry ingredients in large bowl
Mix banana, applesauce egg and egg whites in medium bowl with a fork or mixer
Combine both mixtures with a spoon until all dry ingredients are blended in.
Pour in loaf pan, check at 45 min. If it's a throw away pan, which is not as wide it will take an hour.
Done when golden brown and a toothpick will come clean out of the center when tested.
Makes one (1) 2 pound loaf which can be cut into 16, 2 oz serving. Very easy to slice once cooled.

Number of Servings: 16

Recipe submitted by SparkPeople user HHUSTON.

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