Low Carb High fiber bread (keto)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 576.0
- Total Fat: 29.8 g
- Cholesterol: 1,116.0 mg
- Sodium: 776.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 7.0 g
- Protein: 61.8 g
View full nutritional breakdown of Low Carb High fiber bread (keto) calories by ingredient
Introduction
High protein, high fiber 7 gr in one pan and low carbs. Net carbs less than 4 gr in one whole pan High protein, high fiber 7 gr in one pan and low carbs. Net carbs less than 4 gr in one whole panNumber of Servings: 1
Ingredients
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28 gram(s) Honeyville Soy Protein Isolate
6 large Egg, fresh, whole, raw
1 tbsp Now Psyllium Husk Powder
1 pinch salt
Coconut oil to grease the pan
Directions
1. Separate egg white and yolk. Be careful, don't get yolk in the white part.
2. Beat egg white until you get high peak or looking like marshmallow
3. Fold all ingredients using a spatula, gentle. You don't want to lose the fluffiness.
4. Pour into greased pan and bake in preheated oven 350 F for 40 to 45 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SIUINGBLOG.
2. Beat egg white until you get high peak or looking like marshmallow
3. Fold all ingredients using a spatula, gentle. You don't want to lose the fluffiness.
4. Pour into greased pan and bake in preheated oven 350 F for 40 to 45 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SIUINGBLOG.