Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.7
Total Fat 15.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 21.3 mg
Sodium 212.7 mg
Potassium 174.2 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.1 g
Sugars 16.9 g
Protein 4.3 g
Vitamin A 6.9 %
Vitamin B-12 1.2 %
Vitamin B-6 9.0 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.0 %
Copper 3.6 %
Folate 6.2 %
Iron 7.1 %
Magnesium 7.7 %
Manganese 8.3 %
Niacin 3.2 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 5.9 %
Selenium 5.2 %
Thiamin 7.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moist and Buttery High Fiber Banana Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moist and Buttery High Fiber Banana Bread

65 calories of Butter, unsalted, (0.04 cup)

38 calories of Olive Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Flour, white, (0.06 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.33 tbsp)

10 calories of Hemp Hearts- raw shelled hemp seeds, (0.17 tbsp)

9 calories of Chia Seeds Nature's Earthly Choice, (0.17 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

3 calories of Egg white, fresh, (0.17 large)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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