Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 0.9 g
Cholesterol 1.6 mg
Sodium 122.2 mg
Potassium 84.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.0 g
Sugars 7.8 g
Protein 5.8 g
Vitamin A 1.5 %
Vitamin B-12 0.8 %
Vitamin B-6 5.4 %
Vitamin C 1.7 %
Vitamin D 2.4 %
Vitamin E 1.7 %
Calcium 3.7 %
Copper 7.1 %
Folate 2.5 %
Iron 2.9 %
Magnesium 4.0 %
Manganese 15.0 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 3.1 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Lower Carb Banana Bread

View the full High Fiber Lower Carb Banana Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Lower Carb Banana Bread

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Bob's Red Mill Cracked Wheat Whole Grain Bulgur, (2.50 gram(s))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

2 calories of Best of the Egg--Egg Substitute, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of pure white vinegar, (0.25 tsp)


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