Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 122.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.4 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 1.8 % |
| Copper | 9.7 % |
| Folate | 5.3 % |
| Iron | 4.3 % |
| Magnesium | 3.8 % |
| Manganese | 19.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 1.3 % |
| Selenium | 8.2 % |
| Thiamin | 2.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high fiber nut Loaf Bread
View the full high fiber nut Loaf Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high fiber nut Loaf Bread
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
25 calories of Hazelnuts, (0.03 cup, whole)
23 calories of 365 organic virgin coconut oil, (0.19 tbsp)
20 calories of *Flax Seed, (0.44 tbsp)
16 calories of Multi grain hot cereal, (0.06 cup)
14 calories of 365 Psyllium Husk (2 tablespoons), (0.56 tbsp)
4 calories of Agave Nectar, Organic Blue Agave, Light, (0.06 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.22 serving)
Calories per serving of high fiber nut Loaf Bread
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
25 calories of Hazelnuts, (0.03 cup, whole)
23 calories of 365 organic virgin coconut oil, (0.19 tbsp)
20 calories of *Flax Seed, (0.44 tbsp)
16 calories of Multi grain hot cereal, (0.06 cup)
14 calories of 365 Psyllium Husk (2 tablespoons), (0.56 tbsp)
4 calories of Agave Nectar, Organic Blue Agave, Light, (0.06 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.22 serving)
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