Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 183.7 mg
Potassium 92.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.2 g
Sugars 1.7 g
Protein 5.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 4.3 %
Calcium 14.4 %
Copper 19.5 %
Folate 3.7 %
Iron 14.2 %
Magnesium 12.4 %
Manganese 25.8 %
Niacin 5.6 %
Pantothenic Acid 1.4 %
Phosphorus 22.0 %
Riboflavin 24.3 %
Selenium 1.1 %
Thiamin 8.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Sprouted, High-Fiber (Vegan) Bread

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Sprouted, High-Fiber (Vegan) Bread

50 calories of Sesame Seeds, (0.06 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

39 calories of Millet, (0.19 cup)

17 calories of Rice flour, brown, (0.03 cup)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

2 calories of Maple Syrup, (0.04 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Baking Soda, (0.06 tsp)


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