Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 309.0 mg |
| Sodium | 405.8 mg |
| Potassium | 477.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 27.3 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 28.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 8.7 % |
| Calcium | 17.9 % |
| Copper | 10.0 % |
| Folate | 31.0 % |
| Iron | 16.1 % |
| Magnesium | 14.6 % |
| Manganese | 21.6 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 33.6 % |
| Riboflavin | 37.9 % |
| Selenium | 45.3 % |
| Thiamin | 13.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Frittata
View the full Garden Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
51 calories of Feta Cheese, (0.13 cup, crumbled)
41 calories of Wild Rice, (0.25 cup)
17 calories of Egg white, large, (1 serving)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Fresh Chives, (4 tbsp chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Garden Frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
51 calories of Feta Cheese, (0.13 cup, crumbled)
41 calories of Wild Rice, (0.25 cup)
17 calories of Egg white, large, (1 serving)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Fresh Chives, (4 tbsp chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.50 fl oz)
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