Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 283.2 mg |
| Sodium | 272.9 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 15.0 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.5 % |
| Calcium | 32.0 % |
| Copper | 2.6 % |
| Folate | 24.4 % |
| Iron | 9.1 % |
| Magnesium | 4.3 % |
| Manganese | 8.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 26.7 % |
| Selenium | 1.2 % |
| Thiamin | 6.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Frittata
View the full Garden Vegetable Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Frittata
90 calories of Eggland's Best Large Egg, (1.50 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Garden Vegetable Frittata
90 calories of Eggland's Best Large Egg, (1.50 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
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