Garden frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 80.8
- Total Fat: 2.5 g
- Cholesterol: 17.5 mg
- Sodium: 328.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.4 g
- Protein: 10.3 g
View full nutritional breakdown of Garden frittata calories by ingredient
Introduction
A great meal or breakfast dish. Serve with salsa if desired. A great meal or breakfast dish. Serve with salsa if desired.Number of Servings: 8
Ingredients
-
0.5 cup, chopped Onions, raw
1.0 cup, sliced Summer Squash
1.0 cup, sliced Zucchini
0.5 cup, chopped Carrots, raw
0.25 jumbo Black Olives
1.0 gram(s) bell pepper, red, sweet, raw
0.5 package (10 oz) Broccoli, frozen
112.0 gram Jennie-o turkey breakfast sausage
2.0 oz Athenos Reduced Fat Feta Cheese
1.5 cup Aldi Fit and Active Egg Substitute
Directions
Cook sausage. Chop veggies and saute. Spray cast iron or oven proof skillet with spray. Add sausage back to pan. Add egg substitute and cook until almost set. Put in oven at 375 until set and lightly brown.
Serving Size: 8 wedges
Number of Servings: 8.0
Recipe submitted by SparkPeople user IRISLOVER1964.
Serving Size: 8 wedges
Number of Servings: 8.0
Recipe submitted by SparkPeople user IRISLOVER1964.