Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 392.5 mg
Potassium 1,335.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.1 g
Sugars 2.8 g
Protein 24.3 g
Vitamin A 179.3 %
Vitamin B-12 0.5 %
Vitamin B-6 22.9 %
Vitamin C 105.2 %
Vitamin D 13.3 %
Vitamin E 12.6 %
Calcium 11.7 %
Copper 22.1 %
Folate 54.1 %
Iron 19.1 %
Magnesium 23.7 %
Manganese 51.5 %
Niacin 20.3 %
Pantothenic Acid 13.9 %
Phosphorus 14.5 %
Riboflavin 30.8 %
Selenium 11.4 %
Thiamin 14.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Generous Mushroom and Spinach Garden Frittata

View the full Generous Mushroom and Spinach Garden Frittata Recipe & Instructions
Submitted by: PAULEAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Generous Mushroom and Spinach Garden Frittata

90 calories of All Whites (100% Liquid Egg Whites) 1/4 cup, (0.75 cup)

21 calories of Spinach, fresh, (3 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Celery, raw, (0.25 cup, diced)


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