Garden Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 5.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 385.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Garden Frittata calories by ingredient


Introduction

This started as a recipe from Taste of Home, but I altered it in several places for ease of making and to fit what I had in the kitchen. This recipe works well with several combinations of veggies. This started as a recipe from Taste of Home, but I altered it in several places for ease of making and to fit what I had in the kitchen. This recipe works well with several combinations of veggies.
Number of Servings: 8

Ingredients

    1 cup is equal to 4 ounces shreeded part-skim mozzarella cheese

    1 medium tomato, sliced

    1-2 tablespoons minced jarred garlic

    You don't have to measure the zuccini and summer squash, just slice a medium sized veggie of each.

Directions

-In a microwave-safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9 minutes or until the vegetables are tender; drain well.

-Transfer to a 9-inch, pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese.

-In a large bowl, whisk the eggs, liquid eggs, milk, basil, garlic, salt, and pepper; pour over the cheese and tomato layer. Sprinkle with Parmesan cheese

-Bake, uncovered, at 375 degrees for 45-50 minutes or until knife inserted near the center comes out clean. Let stand for 10 minutes before serving.

Yield: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MIDGIEDAWN2.