Hunter Family Garden Frittata

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 9.3 g
  • Cholesterol: 199.1 mg
  • Sodium: 224.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Hunter Family Garden Frittata calories by ingredient


Introduction

A wonderful way to use some of your garden fresh vegetables. Make up a batch and keep them in the freezer for a quick breakfast. A wonderful way to use some of your garden fresh vegetables. Make up a batch and keep them in the freezer for a quick breakfast.
Number of Servings: 18

Ingredients

    33 grams Raw Bacon
    67 grams pork Sausage
    24 grams Green onion, sliced thin
    168 grams Zucchini
    53 grams Bell pepper
    200 grams Swiss Chard
    411 grams Tomatoes
    26 grams Fresh parsley, chopped
    575 grams Brown rice, cooked
    56 grams Feta Cheese, crumbled
    95 grams Cheddar cheese, grated
    50 grams Blue Cheese, crumbled
    18 large eggs, beaten

Tips

These keep well in the freezer. Reheat in the microwave for 20-30 seconds for a super quick breakfast.


Directions

In a large skillet, brown the sausage and bacon. Dice up the zucchini, bell peppers, Swiss chard, and tomatoes. Add to the skillet. Remove spines from Swiss chard and chop. Add to the skillet. Cook mixture until vegetables are tender.

Stir in rice and allow to cool slightly. Add green onions and parsley, mix well and set aside.

Grease muffin tins (or use cupcake liners) and set aside. Preheat oven to 375 degrees.

Stir all three cheeses into mixture gently. Divide mixture into 36 potions (approximately 2 TBSP each) and place in muffin cup. Fill muffin cups with beaten eggs.

Bake in oven until eggs are set approximately 10-15 minutes.



Serving Size: Makes 18 servings