Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.5 mg |
| Sodium | 565.1 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.6 g |
| Protein | 19.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.8 % |
| Copper | 15.3 % |
| Folate | 1.8 % |
| Iron | 12.4 % |
| Magnesium | 10.3 % |
| Manganese | 79.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.2 % |
| Selenium | 42.1 % |
| Thiamin | 10.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta
View the full Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
60 calories of Scallops (broiled, 6 large or 14 small), (0.40 serving)
35 calories of Louis Kemp Lobster Delight, (0.25 cup)
16 calories of Roasted Red peppers, (1.60 oz)
14 calories of Canned Quartered Artichoke Hearts, (0.20 cup)
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
9 calories of Lemons, (0.40 fruit without seeds)
4 calories of Garlic powder, (0.40 tsp)
2 calories of Oregano, ground, (0.40 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.40 dash)
Calories per serving of Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
60 calories of Scallops (broiled, 6 large or 14 small), (0.40 serving)
35 calories of Louis Kemp Lobster Delight, (0.25 cup)
16 calories of Roasted Red peppers, (1.60 oz)
14 calories of Canned Quartered Artichoke Hearts, (0.20 cup)
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
9 calories of Lemons, (0.40 fruit without seeds)
4 calories of Garlic powder, (0.40 tsp)
2 calories of Oregano, ground, (0.40 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.40 dash)
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