Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 103.1 mg |
| Sodium | 172.6 mg |
| Potassium | 449.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 27.7 g |
| Vitamin A | 106.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 300.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 4.2 % |
| Copper | 8.6 % |
| Folate | 8.6 % |
| Iron | 10.2 % |
| Magnesium | 10.1 % |
| Manganese | 10.3 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 5.9 % |
| Selenium | 31.3 % |
| Thiamin | 8.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tierra Y Mar
View the full Tierra Y Mar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tierra Y Mar
124 calories of Canola Oil, (1 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Scallops (broiled, 6 large or 14 small), (0.25 serving)
28 calories of Shrimp, cooked, (1 oz)
25 calories of Peppers, sweet, red, fresh, (1 cup, sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
Calories per serving of Tierra Y Mar
124 calories of Canola Oil, (1 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Scallops (broiled, 6 large or 14 small), (0.25 serving)
28 calories of Shrimp, cooked, (1 oz)
25 calories of Peppers, sweet, red, fresh, (1 cup, sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
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