Tierra Y Mar
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 298.3
- Total Fat: 15.5 g
- Cholesterol: 103.1 mg
- Sodium: 172.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.9 g
- Protein: 27.7 g
View full nutritional breakdown of Tierra Y Mar calories by ingredient
Introduction
Typical Mexican dish without the cheese sauce or tortillas Typical Mexican dish without the cheese sauce or tortillasNumber of Servings: 1
Ingredients
-
2 - 3 medium shrimp
use leftover baked chicken cut in strips
4 bay scallops
strips of peppers, can be red, green or yellow or a combination for color
1/2 small onion cit in large pieces
1 tablespoon canola or olive oil
Directions
Combine all ingredients in a large frying pan and sautee until tender
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BIGTHINKER_HD.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BIGTHINKER_HD.
