Fat Flush Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.7
  • Total Fat: 9.3 g
  • Cholesterol: 66.7 mg
  • Sodium: 696.3 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 29.6 g

View full nutritional breakdown of Fat Flush Soup calories by ingredient


Introduction

Turkey, tomato, mushroom Turkey, tomato, mushroom
Number of Servings: 6

Ingredients

    20 oz ground turkey
    2 tsp olive oil
    1 large red pepper
    1-8 oz mushrooms diced
    1-large onion
    1-32 oz v8 juice or tomato juice
    1-8 oz can diced or crushed tomatoes
    1 tsp cumin
    1/8 tsp cayenne pepper

Directions

Brown turkey in 2 tsp olive oil until no longer pink about 5 min. Take turkey out and drain. Add onions, peppers and mushroom, cook for 5 min until softened. Add back in turkey, and other ingredients. Simmer for 20 minutes.

Serving Size: makes 6- 1.5 cup servings

Member Ratings For This Recipe


  •  no profile photo


    I think the chick peas and beans that show in the ingredient calorie list don't show on this list and so it looks like a lot of calories for the ingredients... ck the full nutritional breakdown - 2/9/12