Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.7
Total Fat 9.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 66.7 mg
Sodium 696.3 mg
Potassium 867.4 mg
Total Carbohydrate 42.8 g
Dietary Fiber 11.4 g
Sugars 11.2 g
Protein 29.6 g
Vitamin A 59.3 %
Vitamin B-12 0.2 %
Vitamin B-6 21.4 %
Vitamin C 174.7 %
Vitamin D 6.6 %
Vitamin E 2.3 %
Calcium 8.1 %
Copper 12.9 %
Folate 14.2 %
Iron 27.4 %
Magnesium 7.4 %
Manganese 24.0 %
Niacin 8.3 %
Pantothenic Acid 7.6 %
Phosphorus 10.3 %
Riboflavin 10.7 %
Selenium 7.3 %
Thiamin 5.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

33 calories of V8 Vegetable Juice, Low Sodium, (5.33 oz)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Cumin seed, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tbsp)


Nutrition & Calorie Comments  

I think the chick peas and beans that show in the ingredient calorie list don't show on this list and so it looks like a lot of calories for the ingredients... ck the full nutritional breakdown