Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 365.3
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 80.0 mg
Sodium 659.9 mg
Potassium 1,259.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 11.3 g
Sugars 7.3 g
Protein 31.2 g
Vitamin A 48.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 126.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.1 %
Copper 17.2 %
Folate 17.0 %
Iron 33.6 %
Magnesium 12.0 %
Manganese 26.4 %
Niacin 8.6 %
Pantothenic Acid 3.8 %
Phosphorus 13.6 %
Riboflavin 10.3 %
Selenium 3.1 %
Thiamin 12.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

87 calories of Beans, red kidney, (0.40 cup)

40 calories of *V8 Low Sodium 100% Vegetable Juice, (6.40 oz)

26 calories of Crushed Tomatoes, (80 grams)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

13 calories of Onion raw, (0.20 cup)

7 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.20 serving)

4 calories of Cilantro, dried, (0.80 tbsp)

3 calories of Parsley, dried, (0.80 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of *McCormick ground cumin, (0.20 tbsp)


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