Fat Flush Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 365.3
  • Total Fat: 11.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 659.9 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 31.2 g

View full nutritional breakdown of Fat Flush Soup calories by ingredient



Number of Servings: 5

Ingredients

    ~FAT FLUSH SOUP~
    ‎2 tsp. Olive Oil
    1 1/4 lbs. Lean Ground Beef, Turkey, or Shredded Chicken
    1 Onion, chopped
    2 cloves Garlic, chopped
    1 Bell Pepper, seeded and chopped
    ... 8 oz. Mushrooms, chopped
    1 (14oz) can Crushed Tomatoes
    1 (32oz.) bottle reduced sodium tomato or vegetable Cocktail Juice
    1 (14oz) can Beans rinsed and drained.
    1 Tbs.Ground Cumin
    1/8 tsp. cayenne, or to taste
    1/4 cup each fresh Cilantro and Parsley, chopped

Tips

top with a little parm cheese for a delicious meal!


Directions

In a stockpot, heat Olive Oil over Medium-high setting. Saute meat/ poultry until cooked through, about 5 minutes. Drain and set aside. Saute Onions, Garlic, Peppers, and Mushrooms until soft, about 5 minutes. Stir in remaining ingredients, except Cilantro and Parsley. Cover and simmer 20 minutes. Stir in Cilantro and Parsley. Cover and simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups.

Serving Size: makes 16 cups

Number of Servings: 5

Recipe submitted by SparkPeople user MEANDMYZOOCREW.