Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 6.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 40.6 mg
Sodium 413.6 mg
Potassium 788.2 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.5 g
Sugars 6.1 g
Protein 20.7 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 95.0 %
Vitamin D 0.8 %
Vitamin E 2.8 %
Calcium 5.6 %
Copper 9.3 %
Folate 12.4 %
Iron 10.4 %
Magnesium 7.6 %
Manganese 13.9 %
Niacin 5.3 %
Pantothenic Acid 3.2 %
Phosphorus 9.0 %
Riboflavin 6.9 %
Selenium 2.2 %
Thiamin 8.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

106 calories of Ground Beef 93% Lean, (2.50 oz)

54 calories of Beans, red kidney, (0.25 cup)

25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of cumin, ground, (0.13 tbsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I've made this several times. I use red bell pepper, fire roasted tomatoes , black beans , & spicy hot V8. Everyone in my family likes it , even the ones who don't need to lose any weight !!! I also add some canned chicken breast which ups the calories etc. I LOVE this soup:)