Fat Flush Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 227.8

Total Fat: 6.7 g
Cholesterol: 40.6 mg
Sodium: 413.6 mg
Total Carbs: 21.8 g
Dietary Fiber: 6.5 g
Protein: 20.7 g

View full nutritional breakdown of Fat Flush Soup calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 tsp olive oil

1 1/4 lbs lean ground beef

1 1/2 cups chopped onion

2 cloves garlic, chopped

3/4 cup chopped bell pepper

8 oz myshrooms, chopped

1 (14 oz) can crushed tomatoes

1 (32 oz) bottle low sodium vegtable juice (V8 Juice) or tomato juice

1 tbsp fresh lemon juice

1 (14 oz) can beans (drained and rinsed)

1 tbsp ground cumin

1/8 tsp cayenne, or to taste

1/4 cup fresh chopped cilantro

1/4 cup fresh chopped parsley

Directions

In stock pot heat oil over medium high heat. Saute meat until cooked. Add onion, garlic peppers and mushrooms, saute until soft. Drain and stir in remaining ingredients EXCEPT cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover and simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well.
Makes 8 2 cup servings

Serving Size: makes 16 cups

Number of Servings: 8

Recipe submitted by SparkPeople user JEANNIEV01.