Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.3 mg |
| Potassium | 616.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 13.8 g |
| Sugars | 4.8 g |
| Protein | 10.4 g |
| Vitamin A | 163.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.0 % |
| Copper | 13.5 % |
| Folate | 39.7 % |
| Iron | 20.7 % |
| Magnesium | 15.7 % |
| Manganese | 33.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.0 % |
| Riboflavin | 7.0 % |
| Selenium | 4.7 % |
| Thiamin | 19.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flush The Fat Away Vegetable Soup
View the full Flush The Fat Away Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flush The Fat Away Vegetable Soup
149 calories of Beans, navy, (106.31 grams)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of BROTH, Vegetable, Swanson, Certified Organic, 100% Natural (1c=0 pts), (0.50 cup)
7 calories of Great Value - Diced Tomato - No salt, (0.13 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of (C) Garlic, minced, (0.06 tsp)
Calories per serving of Flush The Fat Away Vegetable Soup
149 calories of Beans, navy, (106.31 grams)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of BROTH, Vegetable, Swanson, Certified Organic, 100% Natural (1c=0 pts), (0.50 cup)
7 calories of Great Value - Diced Tomato - No salt, (0.13 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of (C) Garlic, minced, (0.06 tsp)
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