Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 954.2 mg
Potassium 717.1 mg
Total Carbohydrate 55.1 g
Dietary Fiber 19.1 g
Sugars 6.2 g
Protein 14.3 g
Vitamin A 197.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 16.3 %
Copper 18.1 %
Folate 53.5 %
Iron 30.0 %
Magnesium 21.1 %
Manganese 45.6 %
Niacin 6.8 %
Pantothenic Acid 6.1 %
Phosphorus 22.9 %
Riboflavin 9.3 %
Selenium 6.8 %
Thiamin 25.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flush the Fat Soup

View the full Flush the Fat Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flush the Fat Soup

204 calories of Beans, navy, (0.80 cup)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

12 calories of Vegetable Broth, (0.80 cup)

8 calories of Baby Spinach (raw), (0.80 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of 1 med yellow onion, (0.10 serving)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic powder, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Allspice, (0.20 tsp)


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