Flush the Fat Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 282.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 954.2 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 19.1 g
- Protein: 14.3 g
View full nutritional breakdown of Flush the Fat Soup calories by ingredient
Introduction
flush the fat flush the fatNumber of Servings: 5
Ingredients
-
1 tsp Allspice
1 tsp Garlic powder
1 tsp Paprika
0.50 cup, chopped Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
4 cup Beans, navy
4 cup Vegetable Broth
1.50 cup Del Monte Petite Cut Diced Tomatoes
0.50 serving 1 med yellow onion
4 cup Baby Spinach (raw)
1 sweetpotato, 5" long Sweet potato
Directions
Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! (1 Serving Per Night if doing the 3 Day Cleanse & Detox)
Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.
Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.
Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.
Read more at http://skinnyms.com/flush-the-fat-away-vegetable-soup/#mmAo7pZBwqi82vEt.99
Serving Size: Makes 5 servings
Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.
Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.
Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.
Read more at http://skinnyms.com/flush-the-fat-away-vegetable-soup/#mmAo7pZBwqi82vEt.99
Serving Size: Makes 5 servings