Cheesy broccoli and rice casserole

4.6 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 3.9 g
  • Cholesterol: 9.1 mg
  • Sodium: 305.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Cheesy broccoli and rice casserole calories by ingredient


makes a yummy side dish or eat it all by itself makes a yummy side dish or eat it all by itself
Number of Servings: 16


    2 cups long grain white rice (uncooked)
    1 1/2 cups swanson chicken broth 99% fat free
    1 1/2 cups water
    1 (10oz) pkg frozen broccoli
    1 pkg kraft shredded 2% mexican 4 cheese
    1 can cream of chicken condensed soup (I
    used Walmarts Great value brand)


1. Bring chicken broth and water to a boil
2. Add rice, cover and simmer until rice done (about 15 mins)
3. add cooked rice to a casserole dish
4. add remaining ingredients (mix well)
5. bake in 350degree preheated oven for 30-40 mins...

serve as a side dish or eat as a meal by itself

MAKES 16 servings (1/2 cup size)

Number of Servings: 16

Recipe submitted by SparkPeople user WAN2B_A_HOTTIE.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This is the first meal I tried on this site and look foward to many more!! I added ground turkey (drained) and used reduced fat cream of chicken with no broth and It was still great, and also filling!!! Thanks - 11/21/08

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    1 of 1 people found this review helpful
    Excellent recipe! It's so versatile--it can be the main dish or a side dish, vegetable heavy or with meat. And it's so simple! It's definitely excellent! - 5/30/08

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    Very Good
    1 of 1 people found this review helpful
    I couldn't beleive how much this made!! I didn't think it made 16 (1/2 cup) servings but it does. And I know why they are half cup servings becasue it is SOOO filling! You only need a 1/2 cup! - 2/12/08

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    I like this version much better than the original way. - 12/16/14

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    Made it tonight with bacon and onions. Instead of the cream of chicken, I made a cream sauce out of butter (gasp!), flour, and soy milk. I'll definitely make this again! - 1/16/13