Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 14.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 22.5 mg
Sodium 435.0 mg
Potassium 272.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.9 g
Sugars 11.9 g
Protein 14.8 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 57.3 %
Copper 4.0 %
Folate 4.6 %
Iron 21.6 %
Magnesium 6.4 %
Manganese 12.7 %
Niacin 9.4 %
Pantothenic Acid 8.3 %
Phosphorus 3.3 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 5.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and spaghetti squash with sun dried tomato cream sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and spaghetti squash with sun dried tomato cream sauce

114 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (1.63 tbsp)

63 calories of Spaghetti Squash, (1.50 cup)

30 calories of Simple Truth Chicken Breast, no skin, (4 oz)

26 calories of DiGiorno Parmesan shredded parmesan cheese, (0.06 cup)

23 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (2.25 tbsp)

23 calories of *DAIRY - Yogurt Butter - Brummel & Brown, (0.50 tbsp)

18 calories of CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), (1 oz)

1 calories of 1 cube chicken bouillon, (0.25 serving)


No nutrition or calorie comments found.