Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.5 mg |
| Sodium | 435.0 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.9 g |
| Protein | 14.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 57.3 % |
| Copper | 4.0 % |
| Folate | 4.6 % |
| Iron | 21.6 % |
| Magnesium | 6.4 % |
| Manganese | 12.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 5.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and spaghetti squash with sun dried tomato cream sauce
View the full Chicken and spaghetti squash with sun dried tomato cream sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and spaghetti squash with sun dried tomato cream sauce
114 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (1.63 tbsp)
63 calories of Spaghetti Squash, (1.50 cup)
30 calories of Simple Truth Chicken Breast, no skin, (4 oz)
26 calories of DiGiorno Parmesan shredded parmesan cheese, (0.06 cup)
23 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (2.25 tbsp)
23 calories of *DAIRY - Yogurt Butter - Brummel & Brown, (0.50 tbsp)
18 calories of CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), (1 oz)
1 calories of 1 cube chicken bouillon, (0.25 serving)
Calories per serving of Chicken and spaghetti squash with sun dried tomato cream sauce
114 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (1.63 tbsp)
63 calories of Spaghetti Squash, (1.50 cup)
30 calories of Simple Truth Chicken Breast, no skin, (4 oz)
26 calories of DiGiorno Parmesan shredded parmesan cheese, (0.06 cup)
23 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (2.25 tbsp)
23 calories of *DAIRY - Yogurt Butter - Brummel & Brown, (0.50 tbsp)
18 calories of CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), (1 oz)
1 calories of 1 cube chicken bouillon, (0.25 serving)
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