Spaghetti Squash & Tomato Italian Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.4
- Total Fat: 10.0 g
- Cholesterol: 78.8 mg
- Sodium: 493.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.3 g
- Protein: 17.4 g
View full nutritional breakdown of Spaghetti Squash & Tomato Italian Bake calories by ingredient
Introduction
Super easy but tasty dish. This is a regular! Super easy but tasty dish. This is a regular!Number of Servings: 4
Ingredients
-
Spaghetti Squash, cooked and spaghetti'd, 2-3 cups
Shredded Mozzarella and Provolone Cheese, 3/4 cup
Tomato, 1 medium sliced
Turkey Pepperoni Slices, 32
Ground Chicken (or Turkey), cooked and crumbled, 6 oz.
Sea Salt, 1 tsp
Italian Seasoning, to taste
Garlic, to taste
Optional:
Parmesan cheese
Spinach
Basil
Tips
Feel free to substitute any shredded cheese. Just keep the calorie count around 240-250
Directions
Serving Size: Makes 4 servings
1. Preheat the oven to 350 degrees.
2. Spray a 8x8 casserole dish with non-stick spray.
3. Layer ingredients (making 3 layers).
- 1/3 of the spaghetti squash
- 1/3 of tomato slices
- Sprinkle some salt, Italian seasoning, garlic
- 1/3 of pepperoni
- 1/3 of ground chicken
- 1/3 of cheese
4. Bake for 30 min. uncovered
5. Slice into 4 - 4" slices and serve
1. Preheat the oven to 350 degrees.
2. Spray a 8x8 casserole dish with non-stick spray.
3. Layer ingredients (making 3 layers).
- 1/3 of the spaghetti squash
- 1/3 of tomato slices
- Sprinkle some salt, Italian seasoning, garlic
- 1/3 of pepperoni
- 1/3 of ground chicken
- 1/3 of cheese
4. Bake for 30 min. uncovered
5. Slice into 4 - 4" slices and serve