Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 10.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 78.8 mg
Sodium 493.3 mg
Potassium 90.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 17.4 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 16.9 %
Copper 2.2 %
Folate 1.6 %
Iron 5.4 %
Magnesium 2.9 %
Manganese 4.3 %
Niacin 4.1 %
Pantothenic Acid 3.0 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash & Tomato Italian Bake

View the full Spaghetti Squash & Tomato Italian Bake Recipe & Instructions
Submitted by: LJSCRIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash & Tomato Italian Bake

65 calories of Perdue Ground Chicken Patty, 4 oz., (0.38 serving)

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

33 calories of Hormel Turkey Pepperoni (17 slice = 1 serving), (8 serving)

21 calories of Spaghetti Squash, (0.50 cup)

7 calories of Raw Tomato (Medium, whole), (0.25 serving)


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