Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 78.8 mg |
| Sodium | 493.3 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 17.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.9 % |
| Copper | 2.2 % |
| Folate | 1.6 % |
| Iron | 5.4 % |
| Magnesium | 2.9 % |
| Manganese | 4.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash & Tomato Italian Bake
View the full Spaghetti Squash & Tomato Italian Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash & Tomato Italian Bake
65 calories of Perdue Ground Chicken Patty, 4 oz., (0.38 serving)
61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)
33 calories of Hormel Turkey Pepperoni (17 slice = 1 serving), (8 serving)
21 calories of Spaghetti Squash, (0.50 cup)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
Calories per serving of Spaghetti Squash & Tomato Italian Bake
65 calories of Perdue Ground Chicken Patty, 4 oz., (0.38 serving)
61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)
33 calories of Hormel Turkey Pepperoni (17 slice = 1 serving), (8 serving)
21 calories of Spaghetti Squash, (0.50 cup)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
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