Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.4 mg |
| Potassium | 612.6 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.3 g |
| Protein | 5.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 12.2 % |
| Folate | 15.3 % |
| Iron | 8.1 % |
| Magnesium | 11.0 % |
| Manganese | 29.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 9.1 % |
| Selenium | 5.5 % |
| Thiamin | 9.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Eggplant Tomato Sauce
View the full Spaghetti Squash with Eggplant Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Eggplant Tomato Sauce
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
42 calories of Spaghetti Squash, (1 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.17 large)
9 calories of Tomatoe (chopped), (0.25 cup)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Garlic, (0.67 clove)
Calories per serving of Spaghetti Squash with Eggplant Tomato Sauce
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
42 calories of Spaghetti Squash, (1 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.17 large)
9 calories of Tomatoe (chopped), (0.25 cup)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Garlic, (0.67 clove)
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