Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.4
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 1.5 mg
Sodium 45.1 mg
Potassium 696.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 3.9 g
Vitamin A 13.5 %
Vitamin B-12 0.4 %
Vitamin B-6 22.3 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.3 %
Copper 9.5 %
Folate 9.5 %
Iron 6.8 %
Magnesium 10.9 %
Manganese 16.8 %
Niacin 7.9 %
Pantothenic Acid 4.8 %
Phosphorus 11.4 %
Riboflavin 6.5 %
Selenium 1.6 %
Thiamin 8.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Zucchini, Squash & Tomato Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Zucchini, Squash & Tomato Casserole

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Thyme, fresh, (0.13 tsp)


No nutrition or calorie comments found.