Zucchini, Summer Squash, Spinach, Tomato Stew

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Zucchini, Summer Squash, Spinach, Tomato Stew calories by ingredient
Submitted by:

Introduction

Zucchini, Summer Squash, Spinach, Tomato Stew Zucchini, Summer Squash, Spinach, Tomato Stew
Number of Servings: 12

Ingredients

    6 medium Zucchini, baby
    6 medium Summer Squash
    1 medium (2-1/2" dia) Onions, raw
    3 cup (8 fl oz) Water, tap
    1 tsp Pepper, black
    1 tsp Salt - Table - 1 tsp. (by MIKNMEG)
    2 tsp Mrs. Dash (R) Original Blend
    2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
    3.5 cup Del Monte Petite Cut Diced Tomatoes
    2 cup Baby Spinach (raw)
    1 cup, chopped Carrots, raw

Tips

Crockpot.


Directions

Chop. Add all to crockpot on high 4-6 hours or overnight on low.

Serving Size: 12 1 cup servings + broth

Number of Servings: 12

Recipe submitted by SparkPeople user KJACOBS1111.

TAGS:  Vegetarian Meals |

Rate This Recipe