Zucchini, Summer Squash, Spinach, Tomato Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 41.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 356.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.0 g
- Protein: 2.3 g
View full nutritional breakdown of Zucchini, Summer Squash, Spinach, Tomato Stew calories by ingredient
Introduction
Zucchini, Summer Squash, Spinach, Tomato Stew Zucchini, Summer Squash, Spinach, Tomato StewNumber of Servings: 12
Ingredients
-
6 medium Zucchini, baby
6 medium Summer Squash
1 medium (2-1/2" dia) Onions, raw
3 cup (8 fl oz) Water, tap
1 tsp Pepper, black
1 tsp Salt - Table - 1 tsp. (by MIKNMEG)
2 tsp Mrs. Dash (R) Original Blend
2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
3.5 cup Del Monte Petite Cut Diced Tomatoes
2 cup Baby Spinach (raw)
1 cup, chopped Carrots, raw
Tips
Crockpot.
Directions
Chop. Add all to crockpot on high 4-6 hours or overnight on low.
Serving Size: 12 1 cup servings + broth
Number of Servings: 12
Recipe submitted by SparkPeople user KJACOBS1111.
Serving Size: 12 1 cup servings + broth
Number of Servings: 12
Recipe submitted by SparkPeople user KJACOBS1111.