Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 41.4
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 356.5 mg
Potassium 339.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.0 g
Sugars 5.1 g
Protein 2.3 g
Vitamin A 44.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 3.6 %
Folate 8.3 %
Iron 5.1 %
Magnesium 5.4 %
Manganese 11.0 %
Niacin 3.2 %
Pantothenic Acid 2.1 %
Phosphorus 4.9 %
Riboflavin 8.8 %
Selenium 0.4 %
Thiamin 4.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Summer Squash, Spinach, Tomato Stew

View the full Zucchini, Summer Squash, Spinach, Tomato Stew Recipe & Instructions
Submitted by: KJACOBS1111
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Summer Squash, Spinach, Tomato Stew

16 calories of Summer Squash, (0.50 medium)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Baby Spinach (raw), (0.17 cup)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)

0 calories of Salt - Table - 1 tsp., (0.08 tsp)


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