Zucchini, Squash & Tomato Mix

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 83.6

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 290.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

View full nutritional breakdown of Zucchini, Squash & Tomato Mix calories by ingredient

Introduction

Tasty & Healthy mix of fresh vegetables including Zucchini, Squash, Tomatos, Mushrooms & Onions. Tastes so good that even my 13-year old daughter loves it! Tasty & Healthy mix of fresh vegetables including Zucchini, Squash, Tomatos, Mushrooms & Onions. Tastes so good that even my 13-year old daughter loves it!

Number of Servings: 4

Ingredients

3c Zucchini sliced

3c Summer squash sliced

3c Mushrooms sliced

1c Onions chopped

4 Cloves of garlic chopped

2c Canned Tomatos (no joice)

1 tsp salt

1 tsp pepper

Non-fat, no calorie cooking spray

(I use Kroger brand)

Directions

Coat wok (or pan) generously with cooking spray on med-low heat and add zucchini and squash. Cover, stirring often for 5-10 min. Add garlic, onions, salt and pepper. Cover stirring often for about 5 minutes. Add mushrooms and tomatoes. Cook until the firmness of vegetables is to your liking (I like my squash and zucchini firm). Sprinkle with grated parmesean.

Number of Servings: 4

Recipe submitted by SparkPeople user WHITELILY53.