Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 290.0 mg
Potassium 885.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.1 g
Sugars 3.4 g
Protein 4.0 g
Vitamin A 37.5 %
Vitamin B-12 0.2 %
Vitamin B-6 23.1 %
Vitamin C 61.9 %
Vitamin D 6.7 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 19.2 %
Folate 14.5 %
Iron 7.9 %
Magnesium 12.9 %
Manganese 29.2 %
Niacin 14.8 %
Pantothenic Acid 10.6 %
Phosphorus 13.4 %
Riboflavin 18.2 %
Selenium 6.6 %
Thiamin 12.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Squash & Tomato Mix

View the full Zucchini, Squash & Tomato Mix Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Squash & Tomato Mix

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)


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