Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 6.5 mg |
| Sodium | 628.9 mg |
| Potassium | 898.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 20.7 g |
| Protein | 10.7 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 194.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 14.5 % |
| Copper | 17.4 % |
| Folate | 13.9 % |
| Iron | 19.7 % |
| Magnesium | 18.8 % |
| Manganese | 35.4 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.6 % |
| Selenium | 3.0 % |
| Thiamin | 15.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash and veggies with sun-dried tomato pesto and goat cheese
View the full Spaghetti squash and veggies with sun-dried tomato pesto and goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash and veggies with sun-dried tomato pesto and goat cheese
140 calories of Spaghetti Squash, (520 grams)
40 calories of Olive Oil, (1 1tsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
34 calories of Sun Dried Tomato Pesto, (1.50 tbsp)
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
11 calories of Zucchini, (71.50 grams)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
Calories per serving of Spaghetti squash and veggies with sun-dried tomato pesto and goat cheese
140 calories of Spaghetti Squash, (520 grams)
40 calories of Olive Oil, (1 1tsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
34 calories of Sun Dried Tomato Pesto, (1.50 tbsp)
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
11 calories of Zucchini, (71.50 grams)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
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