Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 84.0 mg |
| Sodium | 602.6 mg |
| Potassium | 513.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 15.4 g |
| Protein | 29.2 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 97.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.2 % |
| Copper | 6.8 % |
| Folate | 8.8 % |
| Iron | 24.0 % |
| Magnesium | 10.6 % |
| Manganese | 19.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.5 % |
| Selenium | 3.4 % |
| Thiamin | 8.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Ground Turkey Tomato Sauce on Spagetti Squash
View the full Spicy Ground Turkey Tomato Sauce on Spagetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Ground Turkey Tomato Sauce on Spagetti Squash
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
84 calories of Spaghetti Squash, (2 cup)
50 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Olive Oil Cooking Spray - 1 sec. spray, (0.75 gram(s))
7 calories of Fennel, (0.25 cup, sliced)
5 calories of Italian Parsley, (0.25 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
5 calories of Onion, sweet, raw, (0.50 oz)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
Calories per serving of Spicy Ground Turkey Tomato Sauce on Spagetti Squash
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
84 calories of Spaghetti Squash, (2 cup)
50 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Olive Oil Cooking Spray - 1 sec. spray, (0.75 gram(s))
7 calories of Fennel, (0.25 cup, sliced)
5 calories of Italian Parsley, (0.25 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
5 calories of Onion, sweet, raw, (0.50 oz)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
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