Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.7
Total Fat 11.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 84.0 mg
Sodium 602.6 mg
Potassium 513.8 mg
Total Carbohydrate 36.5 g
Dietary Fiber 7.8 g
Sugars 15.4 g
Protein 29.2 g
Vitamin A 39.6 %
Vitamin B-12 1.2 %
Vitamin B-6 17.1 %
Vitamin C 97.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 19.2 %
Copper 6.8 %
Folate 8.8 %
Iron 24.0 %
Magnesium 10.6 %
Manganese 19.6 %
Niacin 13.3 %
Pantothenic Acid 11.8 %
Phosphorus 9.5 %
Riboflavin 5.5 %
Selenium 3.4 %
Thiamin 8.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ground Turkey Tomato Sauce on Spagetti Squash

View the full Spicy Ground Turkey Tomato Sauce on Spagetti Squash Recipe & Instructions
Submitted by: FRENCHYLOEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ground Turkey Tomato Sauce on Spagetti Squash

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

84 calories of Spaghetti Squash, (2 cup)

50 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Olive Oil Cooking Spray - 1 sec. spray, (0.75 gram(s))

7 calories of Fennel, (0.25 cup, sliced)

5 calories of Italian Parsley, (0.25 cup)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

5 calories of Onion, sweet, raw, (0.50 oz)

4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)


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