Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 80.3
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 289.1 mg
Potassium 446.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 2.7 g
Vitamin A 11.3 %
Vitamin B-12 0.2 %
Vitamin B-6 11.7 %
Vitamin C 48.1 %
Vitamin D 4.4 %
Vitamin E 3.4 %
Calcium 4.5 %
Copper 12.7 %
Folate 10.1 %
Iron 4.9 %
Magnesium 9.8 %
Manganese 19.4 %
Niacin 9.2 %
Pantothenic Acid 6.4 %
Phosphorus 8.9 %
Riboflavin 10.2 %
Selenium 4.2 %
Thiamin 7.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash,pepper, shroom, onion, tomato saute

View the full Squash,pepper, shroom, onion, tomato saute Recipe & Instructions
Submitted by: BUG11329

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash,pepper, shroom, onion, tomato saute

27 calories of Olive Oil, (0.67 1tsp)

24 calories of Summer squash, (0.67 cup slices)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic, (0.67 cloves)


No nutrition or calorie comments found.