Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 44.9 mg |
| Sodium | 691.3 mg |
| Potassium | 669.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.6 g |
| Protein | 19.1 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 45.3 % |
| Copper | 9.3 % |
| Folate | 17.5 % |
| Iron | 17.8 % |
| Magnesium | 14.1 % |
| Manganese | 25.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 14.1 % |
| Selenium | 3.6 % |
| Thiamin | 8.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Baguette Pizzas with Arugula, Mozzarella & Cherry Tomato Salad
View the full Summer Squash Baguette Pizzas with Arugula, Mozzarella & Cherry Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Baguette Pizzas with Arugula, Mozzarella & Cherry Tomato Salad
160 calories of Bel Gioioso (Fresh Mozzarella), (2 oz)
95 calories of Bread White Baguette Dempster's 1/2 baguette, (37.50 gram(s))
35 calories of Condiment: Hellmann's light mayo, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Arugula, (1 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Basil, (2.50 leaves)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Summer Squash Baguette Pizzas with Arugula, Mozzarella & Cherry Tomato Salad
160 calories of Bel Gioioso (Fresh Mozzarella), (2 oz)
95 calories of Bread White Baguette Dempster's 1/2 baguette, (37.50 gram(s))
35 calories of Condiment: Hellmann's light mayo, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Arugula, (1 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Basil, (2.50 leaves)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)