Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 33.6 mg |
| Sodium | 540.3 mg |
| Potassium | 348.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.3 g |
| Protein | 7.5 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 35.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.7 % |
| Calcium | 36.2 % |
| Copper | 4.8 % |
| Folate | 8.2 % |
| Iron | 4.8 % |
| Magnesium | 6.2 % |
| Manganese | 8.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.6 % |
| Selenium | 0.8 % |
| Thiamin | 7.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Summer Squash Bake
View the full Tomato & Summer Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Summer Squash Bake
65 calories of Butter, salted, (0.08 stick)
60 calories of Kraft 2% American Cheese Singles, (1.33 serving)
54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)
17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))
9 calories of Summer squash, (0.50 cup, chopped)
Calories per serving of Tomato & Summer Squash Bake
65 calories of Butter, salted, (0.08 stick)
60 calories of Kraft 2% American Cheese Singles, (1.33 serving)
54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)
17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))
9 calories of Summer squash, (0.50 cup, chopped)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.