Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 185.1 mg |
| Sodium | 242.7 mg |
| Potassium | 487.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.7 g |
| Protein | 16.1 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 37.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.4 % |
| Copper | 2.4 % |
| Folate | 10.1 % |
| Iron | 5.9 % |
| Magnesium | 9.6 % |
| Manganese | 5.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, summer squash, onion, cherry tomato and mozzeralla omelet
View the full Zucchini, summer squash, onion, cherry tomato and mozzeralla omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, summer squash, onion, cherry tomato and mozzeralla omelet
119 calories of Olive Oil, (1 tbsp)
80 calories of Giant Eagle Shredded Part Skim Mozzeralla Cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chi-Chi's Salsa Fiesta - Medium, (2 tbsp)
7 calories of Summer squash, (0.25 medium)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Zucchini, summer squash, onion, cherry tomato and mozzeralla omelet
119 calories of Olive Oil, (1 tbsp)
80 calories of Giant Eagle Shredded Part Skim Mozzeralla Cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chi-Chi's Salsa Fiesta - Medium, (2 tbsp)
7 calories of Summer squash, (0.25 medium)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Water, tap, (0.50 fl oz)
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