Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 172.3 mg
Sodium 1,330.4 mg
Potassium 476.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.8 g
Sugars 8.9 g
Protein 24.3 g
Vitamin A 23.6 %
Vitamin B-12 21.9 %
Vitamin B-6 14.8 %
Vitamin C 165.4 %
Vitamin D 43.1 %
Vitamin E 7.3 %
Calcium 15.9 %
Copper 20.7 %
Folate 6.9 %
Iron 22.1 %
Magnesium 16.2 %
Manganese 14.6 %
Niacin 19.6 %
Pantothenic Acid 6.6 %
Phosphorus 27.2 %
Riboflavin 4.9 %
Selenium 62.4 %
Thiamin 6.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp

120 calories of Shrimp, raw, (4 oz)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spaghetti Squash, (0.38 cup)

10 calories of Yellow Peppers (bell peppers), (0.19 pepper, large (3-3/4" long, 3" dia))

5 calories of Summer squash, (0.13 cup slices)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 tsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Capers, canned, (0.13 tbsp, drained)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.