Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 48.6 mg |
| Sodium | 608.8 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 20.7 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 203.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 15.3 % |
| Copper | 5.7 % |
| Folate | 7.1 % |
| Iron | 6.6 % |
| Magnesium | 10.1 % |
| Manganese | 11.5 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 21.8 % |
| Riboflavin | 8.8 % |
| Selenium | 19.9 % |
| Thiamin | 9.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Chicken & Tomato Pesto
View the full Spaghetti Squash with Chicken & Tomato Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Chicken & Tomato Pesto
130 calories of California Sun Dried Tomato Pesto, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
31 calories of Spaghetti Squash, (0.75 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Spaghetti Squash with Chicken & Tomato Pesto
130 calories of California Sun Dried Tomato Pesto, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
31 calories of Spaghetti Squash, (0.75 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))