Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 9.9 mg
Sodium 487.8 mg
Potassium 607.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.3 g
Sugars 3.6 g
Protein 8.6 g
Vitamin A 118.4 %
Vitamin B-12 2.9 %
Vitamin B-6 15.3 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 22.9 %
Copper 15.1 %
Folate 13.3 %
Iron 13.3 %
Magnesium 13.5 %
Manganese 25.9 %
Niacin 12.2 %
Pantothenic Acid 8.2 %
Phosphorus 18.0 %
Riboflavin 7.9 %
Selenium 10.7 %
Thiamin 11.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash and tomato risotto

View the full Butternut squash and tomato risotto Recipe & Instructions
Submitted by: DOOBRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash and tomato risotto

59 calories of Parmesan Cheese, grated, (0.13 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

45 calories of vegetable stock, (2.25 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

31 calories of Butternut Squash, (0.38 cup, cubes)

24 calories of Pureed Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Hot Chili Peppers, (0.25 pepper)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.