Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 487.8 mg |
| Potassium | 607.7 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.6 g |
| Protein | 8.6 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 22.9 % |
| Copper | 15.1 % |
| Folate | 13.3 % |
| Iron | 13.3 % |
| Magnesium | 13.5 % |
| Manganese | 25.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 7.9 % |
| Selenium | 10.7 % |
| Thiamin | 11.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash and tomato risotto
View the full Butternut squash and tomato risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash and tomato risotto
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
45 calories of vegetable stock, (2.25 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
31 calories of Butternut Squash, (0.38 cup, cubes)
24 calories of Pureed Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Butternut squash and tomato risotto
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
45 calories of vegetable stock, (2.25 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
31 calories of Butternut Squash, (0.38 cup, cubes)
24 calories of Pureed Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.25 dash)
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