Squash and bean stew with tomato and green beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.7 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 19.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Squash and bean stew with tomato and green beans calories by ingredient
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Introduction

you can use canned beans i did not due to salt content. you can use canned beans i did not due to salt content.
Number of Servings: 6

Ingredients

    1 Tbsp olove oil
    1 large onion chopped
    3 garlic cloves minced
    1 Tbsp chili powder
    1.5 tsp ground cumin
    3 cups pomi chopped tomato
    2 Lb winter squash de seeded peeled
    and cut into 1" pieces
    4 oz green beans cut into 1 " pieces
    1 cups dry beans (or a 16oz can)
    1 Tbsp jalopeno chopped and de seedeed

Directions

Soak beans overnight ,or use canned.(nutritional values will differ)Cook the dry beans the way recomended
Heat oil in pan medium heat add onions and saute until translucent,add garlic and spices stir for a minute.Add the tomatoes stir and bring to a boil add the aquash and green beans.Reduce heat cover and simme runtil veggies are almost tender,stir in the cooked beans and jalopeno.Cover and simmeruntil veggies are done about 10 min longer. season with salt and pepper.

Serving Size: serves 6.

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