Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 74.4 mg |
| Sodium | 388.3 mg |
| Potassium | 945.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.3 g |
| Protein | 31.0 g |
| Vitamin A | 130.2 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 13.2 % |
| Copper | 10.7 % |
| Folate | 34.3 % |
| Iron | 22.0 % |
| Magnesium | 25.2 % |
| Manganese | 49.8 % |
| Niacin | 81.2 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 31.3 % |
| Riboflavin | 17.9 % |
| Selenium | 33.9 % |
| Thiamin | 12.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash with homemade tomato sauce
View the full Spaghetti squash with homemade tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash with homemade tomato sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Spaghetti Squash, (1.25 cup)
20 calories of Tomatoes - sm cherry tomatoes, (0.75 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Spaghetti squash with homemade tomato sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Spaghetti Squash, (1.25 cup)
20 calories of Tomatoes - sm cherry tomatoes, (0.75 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Lemon Juice, (0.13 lemon yields)
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